Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.3
Excellent endurance - maintaining pace better than field
Your pace drop: +12.7%
Race avg drop: +40.0%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:50 | -5.5% | 7th | 5:42 |
| Run 2 | 4:36 | 4:29 | +2.3% | 15th | 5:24 |
| Run 3 | 5:03 | 4:36 | +9.5% | 25th | 5:46 |
| Run 4 | 5:02 | 4:35 | +9.6% | 20th | 5:57 |
| Run 5 | 5:25 | 4:41 | +15.4% | 33th | 6:01 |
| Run 6 | 5:16 | 4:36 | +14.1% | 28th | 6:02 |
| Run 7 | 5:05 | 4:40 | +8.7% | 19th | 6:07 |
Training Recommendations
- → Focus on running endurance - 28.1% below expected on total running time
- → Specific weakness: Total Running - 28.1% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sled Push - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.8% | 20th | 4:17 |
| Sled Push | strength | 1:54 | 1:39 | +14.4% | 30th | 2:10 |
| Sled Pull | strength | 2:16 | 2:33 | -11.2% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 2:25 | 2:25 | -0.6% | 10th | 3:22 |
| Row | aerobic | 4:35 | 4:21 | +5.2% | 30th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.4% | 39th | 1:56 |
| Sandbag Lunges | strength | 2:41 | 3:00 | -10.7% | 3th | 4:04 |
| Wall Balls | strength | 3:54 | 3:39 | +6.7% | 18th | 4:44 |
| Total Running | running | 35:02 | 27:21 | +28.1% | 28th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength