Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1526
Total Time
1:34:21
Overall Percentile
78.6
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.6%
Race avg drop: -5.4%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:14 | +3.4% | 86th | 5:42 |
| Run 2 | 4:52 | 4:40 | +4.1% | 87th | 4:15 |
| Run 3 | 5:14 | 5:03 | +3.3% | 85th | 4:34 |
| Run 4 | 5:22 | 5:05 | +5.4% | 87th | 4:35 |
| Run 5 | 5:30 | 5:20 | +3.0% | 84th | 4:46 |
| Run 6 | 5:20 | 5:09 | +3.4% | 84th | 4:38 |
| Run 7 | 5:14 | 5:12 | +0.6% | 79th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 31.5% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:43 | +6.1% | 95th | 4:30 |
| Sled Push | strength | 3:45 | 3:23 | +10.7% | 91th | 2:57 |
| Sled Pull | strength | 5:35 | 5:56 | -6.1% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 5:49 | 6:24 | -9.1% | 67th | 5:17 |
| Row | aerobic | 5:01 | 5:12 | -3.5% | 65th | 4:54 |
| Farmers Carry | strength | 3:11 | 2:25 | +31.5% | 98th | 2:04 |
| Sandbag Lunges | strength | 5:34 | 6:18 | -11.7% | 61th | 5:22 |
| Wall Balls | strength | 9:10 | 8:44 | +4.9% | 84th | 7:08 |
| Total Running | running | 37:59 | 36:50 | +3.1% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength