Andrew Connolly
United Kingdom
25-29
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1526
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.1% below expected on total running time
- • Specific weakness: Farmers Carry - 31.5% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
+5.8%
vs expected
running
+3.1%
vs expected
Cardiff 2025 - S8
hyrox_men
1897
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 48.4% slower than expected
- • Specific weakness: Sled Pull - 22.9% slower than expected
Category Performance
aerobic
-8.6%
vs expected
strength
+15.3%
vs expected
running
-5.8%
vs expected