Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1897
Total Time
1:48:49
Overall Percentile
96.2
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 6:13 | +7.1% | 99th | 4:54 |
| Run 2 | 5:17 | 6:03 | -12.9% | 82th | 4:39 |
| Run 3 | 5:54 | 6:16 | -6.0% | 91th | 4:53 |
| Run 4 | 5:48 | 6:20 | -8.6% | 88th | 4:55 |
| Run 5 | 6:01 | 6:34 | -8.5% | 89th | 5:02 |
| Run 6 | 6:05 | 6:22 | -4.6% | 93th | 4:56 |
| Run 7 | 5:57 | 6:21 | -6.3% | 91th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 48.4% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:08 | -4.2% | 88th | 4:33 |
| Sled Push | strength | 6:03 | 4:04 | +48.4% | 100th | 3:00 |
| Sled Pull | strength | 8:19 | 6:46 | +22.9% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 7:30 | 9:14 | -18.8% | 83th | 6:03 |
| Row | aerobic | 5:21 | 5:30 | -2.8% | 92th | 4:48 |
| Farmers Carry | strength | 3:23 | 3:05 | +9.6% | 99th | 2:09 |
| Sandbag Lunges | strength | 5:41 | 7:02 | -19.4% | 79th | 4:51 |
| Wall Balls | strength | 12:26 | 10:49 | +14.9% | 100th | 6:50 |
| Total Running | running | 41:42 | 44:15 | -5.8% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength