Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -5.4%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:49 | +4.8% | 18th | 5:42 |
| Run 2 | 3:40 | 3:33 | +3.2% | 15th | 4:15 |
| Run 3 | 3:54 | 3:45 | +3.7% | 15th | 4:34 |
| Run 4 | 4:00 | 3:45 | +6.6% | 20th | 4:35 |
| Run 5 | 3:56 | 3:50 | +2.5% | 12th | 4:46 |
| Run 6 | 3:56 | 3:46 | +4.4% | 15th | 4:38 |
| Run 7 | 3:58 | 3:46 | +5.0% | 16th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:07 | +5.1% | 33th | 4:30 |
| Sled Push | strength | 2:37 | 2:13 | +17.4% | 31th | 2:57 |
| Sled Pull | strength | 3:50 | 3:39 | +4.8% | 11th | 5:05 |
| Burpee Broad Jump | aerobic | 3:31 | 3:25 | +2.5% | 10th | 5:17 |
| Row | aerobic | 4:35 | 4:25 | +3.6% | 21th | 4:54 |
| Farmers Carry | strength | 1:41 | 1:29 | +13.0% | 20th | 2:04 |
| Sandbag Lunges | strength | 4:46 | 3:49 | +24.7% | 34th | 5:22 |
| Wall Balls | strength | 3:39 | 4:27 | -18.0% | 1th | 7:08 |
| Total Running | running | 28:27 | 27:28 | +3.6% | 14th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength