Brandon Ciappara

Malta 30-34
2
Total Races

Race History

Rimini 2025 - S8

hyrox_men

114
Place
Total Time
1:08:11
Performance
6.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.2% below expected on total running time
  • • Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)

Category Performance

aerobic
+3.8%
vs expected
strength
+3.5%
vs expected
running
+7.2%
vs expected

Rome 2025 - S8

hyrox_men

152
Place
Total Time
1:06:53
Performance
7.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.6% below expected on total running time

Category Performance

aerobic
+3.7%
vs expected
strength
+8.4%
vs expected
running
+3.6%
vs expected