Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +7.1%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 3:53 | +8.4% | 22th | 4:43 |
| Run 2 | 4:15 | 3:55 | +8.4% | 21th | 4:45 |
| Run 3 | 4:36 | 4:11 | +9.8% | 21th | 5:13 |
| Run 4 | 4:29 | 4:08 | +8.3% | 18th | 5:11 |
| Run 5 | 4:32 | 4:14 | +7.0% | 16th | 5:16 |
| Run 6 | 4:29 | 4:11 | +7.1% | 18th | 5:10 |
| Run 7 | 4:35 | 4:10 | +9.9% | 23th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.3% | 14th | 4:28 |
| Sled Push | strength | 2:19 | 2:08 | +8.0% | 13th | 3:00 |
| Sled Pull | strength | 3:30 | 3:34 | -2.2% | 5th | 5:03 |
| Burpee Broad Jump | aerobic | 3:56 | 3:40 | +6.9% | 9th | 5:47 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 15th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.7% | 8th | 2:15 |
| Sandbag Lunges | strength | 4:39 | 3:41 | +26.0% | 33th | 5:17 |
| Wall Balls | strength | 3:30 | 4:19 | -18.9% | 0th | 7:01 |
| Total Running | running | 31:09 | 29:03 | +7.2% | 17th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength