Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.8%
Race avg drop: -5.4%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:15 | +5.4% | 90th | 5:42 |
| Run 2 | 4:58 | 4:41 | +5.9% | 90th | 4:15 |
| Run 3 | 5:58 | 5:04 | +17.4% | 97th | 4:34 |
| Run 4 | 5:48 | 5:06 | +13.5% | 95th | 4:35 |
| Run 5 | 5:39 | 5:21 | +5.4% | 87th | 4:46 |
| Run 6 | 5:07 | 5:10 | -1.2% | 77th | 4:38 |
| Run 7 | 5:05 | 5:13 | -2.7% | 74th | 4:40 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
- → Specific weakness: Sled Pull - 7.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:44 | -2.2% | 70th | 4:30 |
| Sled Push | strength | 3:27 | 3:24 | +1.3% | 82th | 2:57 |
| Sled Pull | strength | 6:25 | 5:58 | +7.3% | 87th | 5:05 |
| Burpee Broad Jump | aerobic | 7:03 | 6:26 | +9.5% | 88th | 5:17 |
| Row | aerobic | 5:11 | 5:12 | -0.5% | 77th | 4:54 |
| Farmers Carry | strength | 1:58 | 2:26 | -19.2% | 47th | 2:04 |
| Sandbag Lunges | strength | 5:19 | 6:20 | -16.1% | 53th | 5:22 |
| Wall Balls | strength | 8:04 | 8:47 | -8.3% | 71th | 7:08 |
| Total Running | running | 39:11 | 36:58 | +6.0% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength