Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.0%
Race avg drop: -3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 6:39 | -5.8% | 35th | 6:40 |
| Run 2 | 5:02 | 5:22 | -6.5% | 36th | 5:24 |
| Run 3 | 5:22 | 5:41 | -5.6% | 37th | 5:42 |
| Run 4 | 5:30 | 5:43 | -3.9% | 41th | 5:44 |
| Run 5 | 5:47 | 5:50 | -1.0% | 50th | 5:51 |
| Run 6 | 5:43 | 5:45 | -0.7% | 51th | 5:46 |
| Run 7 | 5:28 | 5:43 | -4.6% | 40th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 16.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 59.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:22 | +4.5% | 76th | 4:22 |
| Sled Push | strength | 2:11 | 1:59 | +9.8% | 75th | 1:59 |
| Sled Pull | strength | 6:51 | 4:17 | +59.5% | 100th | 4:19 |
| Burpee Broad Jump | aerobic | 3:16 | 3:23 | -3.8% | 48th | 3:24 |
| Row | aerobic | 4:56 | 4:46 | +3.2% | 68th | 4:47 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.8% | 72th | 1:48 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +16.2% | 76th | 3:54 |
| Wall Balls | strength | 4:25 | 5:00 | -11.8% | 34th | 5:02 |
| Total Running | running | 39:08 | 40:59 | -4.5% | 39th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength