Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
154
Total Time
1:06:54
Overall Percentile
7.9
Lower is faster
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -10.7%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 4:49 | +10.6% | 33th | 5:42 |
| Run 2 | 3:52 | 3:33 | +8.8% | 25th | 4:15 |
| Run 3 | 3:54 | 3:45 | +3.7% | 15th | 4:34 |
| Run 4 | 3:56 | 3:45 | +4.8% | 16th | 4:35 |
| Run 5 | 4:02 | 3:50 | +5.1% | 15th | 4:46 |
| Run 6 | 4:04 | 3:46 | +7.9% | 21th | 4:38 |
| Run 7 | 4:09 | 3:46 | +9.9% | 25th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.7% | 41th | 4:30 |
| Sled Push | strength | 2:32 | 2:13 | +13.6% | 25th | 2:57 |
| Sled Pull | strength | 3:12 | 3:39 | -12.5% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 4:07 | 3:25 | +19.9% | 23th | 5:17 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 18th | 4:54 |
| Farmers Carry | strength | 1:46 | 1:29 | +18.6% | 29th | 2:04 |
| Sandbag Lunges | strength | 3:49 | 3:49 | -0.2% | 8th | 5:22 |
| Wall Balls | strength | 3:48 | 4:27 | -14.7% | 1th | 7:08 |
| Total Running | running | 29:17 | 27:28 | +6.6% | 19th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength