Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -6.8%
Race avg drop: -5.4%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:47 | 6:16 | +8.0% | 93th | 5:42 |
| Run 2 | 5:00 | 4:42 | +6.2% | 91th | 4:15 |
| Run 3 | 5:11 | 5:06 | +1.6% | 83th | 4:34 |
| Run 4 | 5:24 | 5:07 | +5.3% | 88th | 4:35 |
| Run 5 | 5:40 | 5:22 | +5.3% | 87th | 4:46 |
| Run 6 | 5:26 | 5:11 | +4.5% | 87th | 4:38 |
| Run 7 | 5:33 | 5:14 | +5.9% | 88th | 4:40 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:44 | -8.3% | 35th | 4:30 |
| Sled Push | strength | 2:58 | 3:25 | -13.3% | 55th | 2:57 |
| Sled Pull | strength | 5:24 | 6:00 | -10.2% | 65th | 5:05 |
| Burpee Broad Jump | aerobic | 5:39 | 6:28 | -12.8% | 63th | 5:17 |
| Row | aerobic | 5:38 | 5:13 | +7.9% | 96th | 4:54 |
| Farmers Carry | strength | 2:29 | 2:26 | +1.5% | 82th | 2:04 |
| Sandbag Lunges | strength | 5:56 | 6:22 | -6.9% | 70th | 5:22 |
| Wall Balls | strength | 8:14 | 8:51 | -7.1% | 73th | 7:08 |
| Total Running | running | 39:01 | 37:06 | +5.1% | 89th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength