Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -5.4%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 6:16 | -12.7% | 40th | 5:42 |
| Run 2 | 4:00 | 4:42 | -15.0% | 35th | 4:15 |
| Run 3 | 4:16 | 5:06 | -16.4% | 34th | 4:34 |
| Run 4 | 4:22 | 5:07 | -14.9% | 41th | 4:35 |
| Run 5 | 4:34 | 5:22 | -15.2% | 44th | 4:46 |
| Run 6 | 4:33 | 5:11 | -12.5% | 51th | 4:38 |
| Run 7 | 4:16 | 5:14 | -18.6% | 32th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 19.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 89.4% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:44 | -3.8% | 63th | 4:30 |
| Sled Push | strength | 3:19 | 3:25 | -3.0% | 75th | 2:57 |
| Sled Pull | strength | 5:35 | 6:00 | -7.1% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 7:04 | 6:28 | +9.0% | 88th | 5:17 |
| Row | aerobic | 4:53 | 5:13 | -6.5% | 52th | 4:54 |
| Farmers Carry | strength | 2:45 | 2:26 | +12.4% | 91th | 2:04 |
| Sandbag Lunges | strength | 6:48 | 6:22 | +6.8% | 88th | 5:22 |
| Wall Balls | strength | 16:47 | 8:51 | +89.4% | 100th | 7:08 |
| Total Running | running | 31:30 | 37:06 | -15.1% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength