Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1571
Total Time
1:35:44
Overall Percentile
80.9
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: -5.4%
Trend per run: -4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:18 | -2.6% | 75th | 5:42 |
| Run 2 | 4:15 | 4:43 | -10.2% | 54th | 4:15 |
| Run 3 | 4:42 | 5:07 | -8.4% | 62th | 4:34 |
| Run 4 | 4:11 | 5:09 | -18.9% | 29th | 4:35 |
| Run 5 | 4:11 | 5:25 | -22.8% | 21th | 4:46 |
| Run 6 | 4:19 | 5:13 | -17.5% | 36th | 4:38 |
| Run 7 | 4:11 | 5:16 | -20.7% | 27th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 39.3% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Row - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:45 | -4.7% | 59th | 4:30 |
| Sled Push | strength | 3:28 | 3:26 | +0.6% | 82th | 2:57 |
| Sled Pull | strength | 7:55 | 6:03 | +30.6% | 99th | 5:05 |
| Burpee Broad Jump | aerobic | 6:59 | 6:33 | +6.6% | 87th | 5:17 |
| Row | aerobic | 6:04 | 5:14 | +15.8% | 100th | 4:54 |
| Farmers Carry | strength | 2:09 | 2:28 | -12.9% | 63th | 2:04 |
| Sandbag Lunges | strength | 8:57 | 6:25 | +39.3% | 100th | 5:22 |
| Wall Balls | strength | 8:41 | 8:57 | -3.1% | 79th | 7:08 |
| Total Running | running | 31:58 | 37:19 | -14.3% | 42th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (80.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength