Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +4.3%
Race avg drop: -5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:18 | -6.8% | 63th | 5:42 |
| Run 2 | 4:34 | 4:44 | -3.6% | 74th | 4:15 |
| Run 3 | 4:49 | 5:08 | -6.2% | 68th | 4:34 |
| Run 4 | 5:02 | 5:09 | -2.5% | 76th | 4:35 |
| Run 5 | 5:34 | 5:25 | +2.7% | 85th | 4:46 |
| Run 6 | 5:29 | 5:13 | +4.8% | 88th | 4:38 |
| Run 7 | 5:25 | 5:16 | +2.6% | 85th | 4:40 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Wall Balls - 7.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.3% | 76th | 4:30 |
| Sled Push | strength | 3:08 | 3:26 | -9.2% | 65th | 2:57 |
| Sled Pull | strength | 4:47 | 6:04 | -21.2% | 45th | 5:05 |
| Burpee Broad Jump | aerobic | 7:15 | 6:33 | +10.6% | 90th | 5:17 |
| Row | aerobic | 5:13 | 5:14 | -0.5% | 79th | 4:54 |
| Farmers Carry | strength | 2:03 | 2:28 | -17.0% | 55th | 2:04 |
| Sandbag Lunges | strength | 6:46 | 6:25 | +5.2% | 87th | 5:22 |
| Wall Balls | strength | 9:39 | 8:57 | +7.6% | 87th | 7:08 |
| Total Running | running | 36:46 | 37:20 | -1.5% | 78th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength