Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -5.4%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:19 | -2.1% | 77th | 5:42 |
| Run 2 | 4:29 | 4:44 | -5.4% | 69th | 4:15 |
| Run 3 | 4:54 | 5:08 | -4.6% | 72th | 4:34 |
| Run 4 | 4:58 | 5:09 | -3.9% | 74th | 4:35 |
| Run 5 | 5:13 | 5:25 | -3.8% | 75th | 4:46 |
| Run 6 | 4:45 | 5:14 | -9.3% | 61th | 4:38 |
| Run 7 | 4:57 | 5:16 | -6.3% | 68th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:45 | +4.7% | 94th | 4:30 |
| Sled Push | strength | 2:25 | 3:27 | -30.0% | 18th | 2:57 |
| Sled Pull | strength | 6:03 | 6:04 | -0.4% | 81th | 5:05 |
| Burpee Broad Jump | aerobic | 7:26 | 6:33 | +13.3% | 91th | 5:17 |
| Row | aerobic | 5:23 | 5:14 | +2.7% | 88th | 4:54 |
| Farmers Carry | strength | 2:43 | 2:28 | +9.9% | 90th | 2:04 |
| Sandbag Lunges | strength | 6:45 | 6:26 | +4.9% | 87th | 5:22 |
| Wall Balls | strength | 10:30 | 8:58 | +17.0% | 92th | 7:08 |
| Total Running | running | 35:27 | 37:21 | -5.1% | 69th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength