Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1578
Total Time
1:36:03
Overall Percentile
81.3
Lower is faster
Athlete
Xam Horst
Netherlands

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.7

Excellent endurance - maintaining pace better than field
Your pace drop: -14.1%
Race avg drop: -5.4%
Trend per run: -3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:22 6:19 +0.6% 83th 5:42
Run 2 4:51 4:44 +2.2% 86th 4:15
Run 3 4:49 5:08 -6.4% 68th 4:34
Run 4 4:53 5:10 -5.7% 70th 4:35
Run 5 5:08 5:26 -5.5% 71th 4:46
Run 6 4:49 5:14 -8.2% 64th 4:38
Run 7 4:49 5:17 -9.0% 63th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:45 -2.4% 71th 4:30
Sled Push strength 3:24 3:27 -1.8% 79th 2:57
Sled Pull strength 5:15 6:05 -13.8% 61th 5:05
Burpee Broad Jump aerobic 6:35 6:35 -0.0% 82th 5:17
Row aerobic 5:37 5:14 +7.0% 96th 4:54
Farmers Carry strength 2:06 2:28 -15.3% 58th 2:04
Sandbag Lunges strength 6:51 6:27 +6.1% 88th 5:22
Wall Balls strength 11:02 9:00 +22.5% 94th 7:08
Total Running running 35:41 37:25 -4.7% 71th 33:21

How to Read This Analysis