Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -5.4%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:19 | +8.5% | 94th | 5:42 |
| Run 2 | 5:04 | 4:44 | +6.7% | 92th | 4:15 |
| Run 3 | 5:06 | 5:08 | -0.9% | 80th | 4:34 |
| Run 4 | 5:12 | 5:10 | +0.4% | 83th | 4:35 |
| Run 5 | 5:17 | 5:26 | -2.8% | 77th | 4:46 |
| Run 6 | 5:12 | 5:14 | -0.9% | 80th | 4:38 |
| Run 7 | 5:26 | 5:17 | +2.6% | 86th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:45 | -3.5% | 66th | 4:30 |
| Sled Push | strength | 3:34 | 3:27 | +3.0% | 86th | 2:57 |
| Sled Pull | strength | 4:33 | 6:05 | -25.3% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 5:30 | 6:35 | -16.5% | 60th | 5:17 |
| Row | aerobic | 5:10 | 5:15 | -1.6% | 76th | 4:54 |
| Farmers Carry | strength | 3:28 | 2:28 | +39.8% | 100th | 2:04 |
| Sandbag Lunges | strength | 6:37 | 6:27 | +2.4% | 85th | 5:22 |
| Wall Balls | strength | 8:39 | 9:00 | -4.1% | 79th | 7:08 |
| Total Running | running | 38:09 | 37:26 | +1.9% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength