Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.3
Excellent endurance - maintaining pace better than field
Your pace drop: -29.7%
Race avg drop: -5.4%
Trend per run: -5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:20 | -3.5% | 74th | 5:42 |
| Run 2 | 9:11 | 4:45 | +93.3% | 100th | 4:15 |
| Run 3 | 5:51 | 5:09 | +13.5% | 96th | 4:34 |
| Run 4 | 5:22 | 5:10 | +3.6% | 87th | 4:35 |
| Run 5 | 5:56 | 5:26 | +9.0% | 92th | 4:46 |
| Run 6 | 5:20 | 5:15 | +1.5% | 84th | 4:38 |
| Run 7 | 5:25 | 5:17 | +2.2% | 85th | 4:40 |
Training Recommendations
- → Focus on running endurance - 15.3% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 15.3% slower than expected
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: SkiErg - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:46 | +11.5% | 100th | 4:30 |
| Sled Push | strength | 2:45 | 3:27 | -20.7% | 40th | 2:57 |
| Sled Pull | strength | 4:24 | 6:06 | -27.9% | 31th | 5:05 |
| Burpee Broad Jump | aerobic | 6:04 | 6:35 | -8.1% | 73th | 5:17 |
| Row | aerobic | 5:55 | 5:15 | +12.6% | 100th | 4:54 |
| Farmers Carry | strength | 1:46 | 2:28 | -28.9% | 29th | 2:04 |
| Sandbag Lunges | strength | 5:43 | 6:28 | -11.6% | 65th | 5:22 |
| Wall Balls | strength | 6:27 | 9:01 | -28.6% | 42th | 7:08 |
| Total Running | running | 43:12 | 37:28 | +15.3% | 97th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength