Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -5.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 6:20 | -23.0% | 11th | 5:42 |
| Run 2 | 3:49 | 4:45 | -19.8% | 22th | 4:15 |
| Run 3 | 4:40 | 5:09 | -9.5% | 59th | 4:34 |
| Run 4 | 4:34 | 5:11 | -12.0% | 54th | 4:35 |
| Run 5 | 4:49 | 5:26 | -11.6% | 58th | 4:46 |
| Run 6 | 4:36 | 5:15 | -12.5% | 53th | 4:38 |
| Run 7 | 4:13 | 5:18 | -20.5% | 29th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 51.3% slower than expected
- → Specific weakness: Wall Balls - 50.9% slower than expected
- → Specific weakness: Row - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:46 | +3.8% | 93th | 4:30 |
| Sled Push | strength | 3:32 | 3:28 | +1.8% | 85th | 2:57 |
| Sled Pull | strength | 5:49 | 6:06 | -4.8% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 5:23 | 6:36 | -18.6% | 57th | 5:17 |
| Row | aerobic | 6:11 | 5:15 | +17.6% | 100th | 4:54 |
| Farmers Carry | strength | 1:53 | 2:29 | -24.3% | 39th | 2:04 |
| Sandbag Lunges | strength | 9:48 | 6:28 | +51.3% | 100th | 5:22 |
| Wall Balls | strength | 13:39 | 9:02 | +50.9% | 100th | 7:08 |
| Total Running | running | 31:34 | 37:30 | -15.9% | 39th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength