Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 6:39 | -5.7% | 36th | 6:40 |
| Run 2 | 5:03 | 5:23 | -6.3% | 37th | 5:24 |
| Run 3 | 5:28 | 5:41 | -4.0% | 41th | 5:42 |
| Run 4 | 5:29 | 5:43 | -4.3% | 40th | 5:44 |
| Run 5 | 5:38 | 5:50 | -3.7% | 43th | 5:51 |
| Run 6 | 5:27 | 5:45 | -5.5% | 38th | 5:46 |
| Run 7 | 5:37 | 5:44 | -2.1% | 48th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Sandbag Lunges - 25.4% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:22 | -1.7% | 44th | 4:22 |
| Sled Push | strength | 2:22 | 1:59 | +18.8% | 86th | 1:59 |
| Sled Pull | strength | 4:50 | 4:18 | +12.3% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:37 | 3:24 | +6.3% | 64th | 3:24 |
| Row | aerobic | 4:41 | 4:47 | -2.1% | 44th | 4:47 |
| Farmers Carry | strength | 2:21 | 1:48 | +29.8% | 96th | 1:48 |
| Sandbag Lunges | strength | 4:53 | 3:53 | +25.4% | 86th | 3:54 |
| Wall Balls | strength | 5:53 | 5:01 | +17.3% | 80th | 5:02 |
| Total Running | running | 38:59 | 41:02 | -5.0% | 38th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength