Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: -4.7%
Race avg drop: -5.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:20 | +1.7% | 86th | 5:42 |
| Run 2 | 4:59 | 4:45 | +4.8% | 90th | 4:15 |
| Run 3 | 5:13 | 5:09 | +1.1% | 85th | 4:34 |
| Run 4 | 5:20 | 5:11 | +2.8% | 86th | 4:35 |
| Run 5 | 5:35 | 5:26 | +2.5% | 86th | 4:46 |
| Run 6 | 5:19 | 5:15 | +1.1% | 84th | 4:38 |
| Run 7 | 5:35 | 5:18 | +5.2% | 89th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:46 | +0.9% | 85th | 4:30 |
| Sled Push | strength | 3:16 | 3:28 | -5.9% | 72th | 2:57 |
| Sled Pull | strength | 6:07 | 6:06 | +0.1% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 5:26 | 6:36 | -17.8% | 59th | 5:17 |
| Row | aerobic | 5:03 | 5:15 | -3.9% | 68th | 4:54 |
| Farmers Carry | strength | 2:59 | 2:29 | +19.9% | 96th | 2:04 |
| Sandbag Lunges | strength | 7:19 | 6:28 | +12.9% | 92th | 5:22 |
| Wall Balls | strength | 8:18 | 9:02 | -8.3% | 74th | 7:08 |
| Total Running | running | 38:28 | 37:31 | +2.5% | 86th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength