Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
15
Total Time
0:59:57
Overall Percentile
0.8
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.9%
Race avg drop: -5.4%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:27 | +9.1% | 11th | 5:42 |
| Run 2 | 3:33 | 3:16 | +8.5% | 9th | 4:15 |
| Run 3 | 3:30 | 3:25 | +2.0% | 2th | 4:34 |
| Run 4 | 3:36 | 3:24 | +5.4% | 4th | 4:35 |
| Run 5 | 3:37 | 3:27 | +4.7% | 2th | 4:46 |
| Run 6 | 3:40 | 3:25 | +7.3% | 5th | 4:38 |
| Run 7 | 3:45 | 3:24 | +9.8% | 7th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Push - 17.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:58 | +1.5% | 4th | 4:30 |
| Sled Push | strength | 2:17 | 1:56 | +17.9% | 12th | 2:57 |
| Sled Pull | strength | 3:03 | 3:04 | -0.9% | 1th | 5:05 |
| Burpee Broad Jump | aerobic | 2:57 | 2:40 | +10.0% | 2th | 5:17 |
| Row | aerobic | 4:17 | 4:13 | +1.3% | 3th | 4:54 |
| Farmers Carry | strength | 1:36 | 1:15 | +27.6% | 14th | 2:04 |
| Sandbag Lunges | strength | 3:24 | 3:11 | +6.4% | 2th | 5:22 |
| Wall Balls | strength | 3:19 | 3:22 | -1.6% | 0th | 7:08 |
| Total Running | running | 26:33 | 25:06 | +5.8% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength