Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.3%
Race avg drop: -5.4%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:20 | 6:22 | -0.5% | 82th | 5:42 |
| Run 2 | 4:50 | 4:46 | +1.2% | 85th | 4:15 |
| Run 3 | 4:58 | 5:10 | -4.2% | 75th | 4:34 |
| Run 4 | 5:23 | 5:12 | +3.3% | 88th | 4:35 |
| Run 5 | 5:18 | 5:28 | -3.2% | 78th | 4:46 |
| Run 6 | 5:31 | 5:17 | +4.4% | 89th | 4:38 |
| Run 7 | 5:30 | 5:19 | +3.2% | 87th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:46 | -2.4% | 73th | 4:30 |
| Sled Push | strength | 2:42 | 3:29 | -22.7% | 36th | 2:57 |
| Sled Pull | strength | 6:10 | 6:09 | +0.2% | 83th | 5:05 |
| Burpee Broad Jump | aerobic | 8:14 | 6:39 | +23.5% | 96th | 5:17 |
| Row | aerobic | 4:54 | 5:16 | -7.0% | 54th | 4:54 |
| Farmers Carry | strength | 2:58 | 2:30 | +18.5% | 96th | 2:04 |
| Sandbag Lunges | strength | 8:14 | 6:31 | +26.2% | 98th | 5:22 |
| Wall Balls | strength | 8:13 | 9:07 | -10.0% | 73th | 7:08 |
| Total Running | running | 37:50 | 37:41 | +0.4% | 84th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength