Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1609
Total Time
1:36:57
Overall Percentile
82.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.9%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 6:22 | +9.3% | 95th | 5:42 |
| Run 2 | 5:17 | 4:46 | +10.5% | 95th | 4:15 |
| Run 3 | 5:12 | 5:11 | +0.2% | 84th | 4:34 |
| Run 4 | 5:28 | 5:13 | +4.7% | 90th | 4:35 |
| Run 5 | 5:44 | 5:29 | +4.6% | 88th | 4:46 |
| Run 6 | 5:20 | 5:17 | +0.8% | 84th | 4:38 |
| Run 7 | 5:20 | 5:20 | -0.1% | 82th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:47 | -1.1% | 79th | 4:30 |
| Sled Push | strength | 3:58 | 3:29 | +13.4% | 95th | 2:57 |
| Sled Pull | strength | 5:34 | 6:09 | -9.7% | 69th | 5:05 |
| Burpee Broad Jump | aerobic | 8:31 | 6:40 | +27.5% | 98th | 5:17 |
| Row | aerobic | 4:54 | 5:16 | -7.1% | 54th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:30 | -12.3% | 66th | 2:04 |
| Sandbag Lunges | strength | 5:21 | 6:32 | -18.2% | 54th | 5:22 |
| Wall Balls | strength | 9:03 | 9:08 | -1.1% | 83th | 7:08 |
| Total Running | running | 39:19 | 37:44 | +4.2% | 90th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength