Alex Burlison
United Kingdom
50-54
2
Total Races
Race History
Rome 2025 - S8
hyrox_men
1609
Place
Training Recommendations
- • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Category Performance
aerobic
+6.4%
vs expected
strength
-5.6%
vs expected
running
+4.2%
vs expected
Cardiff 2025 - S8
hyrox_men
1702
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- • Specific weakness: Sled Push - 13.6% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
-8.4%
vs expected
running
+1.3%
vs expected