Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1702
Total Time
1:37:44
Overall Percentile
86.2
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:39 | +3.2% | 91th | 4:54 |
| Run 2 | 5:33 | 5:27 | +1.8% | 88th | 4:39 |
| Run 3 | 5:48 | 5:40 | +2.2% | 89th | 4:53 |
| Run 4 | 5:58 | 5:43 | +4.2% | 91th | 4:55 |
| Run 5 | 5:53 | 5:54 | -0.4% | 86th | 5:02 |
| Run 6 | 5:47 | 5:45 | +0.5% | 87th | 4:56 |
| Run 7 | 5:45 | 5:44 | +0.2% | 87th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:52 | +0.7% | 88th | 4:33 |
| Sled Push | strength | 4:06 | 3:36 | +13.6% | 97th | 3:00 |
| Sled Pull | strength | 5:14 | 5:55 | -11.6% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 9:24 | 7:51 | +19.7% | 97th | 6:03 |
| Row | aerobic | 4:57 | 5:12 | -4.8% | 71th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:40 | -21.6% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:50 | 6:05 | -4.3% | 82th | 4:51 |
| Wall Balls | strength | 7:28 | 9:05 | -17.8% | 68th | 6:50 |
| Total Running | running | 40:34 | 40:02 | +1.3% | 88th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength