Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1612
Total Time
1:36:58
Overall Percentile
83.0
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.0%
Race avg drop: -5.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 6:22 | -7.2% | 64th | 5:42 |
| Run 2 | 4:34 | 4:47 | -4.5% | 74th | 4:15 |
| Run 3 | 5:01 | 5:11 | -3.3% | 77th | 4:34 |
| Run 4 | 5:19 | 5:13 | +1.8% | 86th | 4:35 |
| Run 5 | 5:22 | 5:29 | -2.2% | 80th | 4:46 |
| Run 6 | 5:21 | 5:17 | +1.1% | 85th | 4:38 |
| Run 7 | 5:27 | 5:20 | +2.1% | 86th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:47 | +2.0% | 89th | 4:30 |
| Sled Push | strength | 4:20 | 3:29 | +23.8% | 99th | 2:57 |
| Sled Pull | strength | 6:06 | 6:10 | -1.1% | 82th | 5:05 |
| Burpee Broad Jump | aerobic | 7:05 | 6:41 | +6.0% | 88th | 5:17 |
| Row | aerobic | 5:07 | 5:16 | -3.0% | 73th | 4:54 |
| Farmers Carry | strength | 2:55 | 2:30 | +16.2% | 95th | 2:04 |
| Sandbag Lunges | strength | 6:57 | 6:32 | +6.3% | 89th | 5:22 |
| Wall Balls | strength | 8:16 | 9:09 | -9.7% | 74th | 7:08 |
| Total Running | running | 36:59 | 37:44 | -2.0% | 80th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength