Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Federico Colombo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1624
Total Time
1:37:24
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -5.4%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:23 | -0.5% | 83th | 5:42 |
| Run 2 | 4:34 | 4:48 | -4.9% | 74th | 4:15 |
| Run 3 | 5:17 | 5:12 | +1.4% | 87th | 4:34 |
| Run 4 | 5:13 | 5:14 | -0.5% | 83th | 4:35 |
| Run 5 | 5:11 | 5:30 | -5.9% | 74th | 4:46 |
| Run 6 | 4:54 | 5:18 | -7.8% | 68th | 4:38 |
| Run 7 | 5:10 | 5:21 | -3.6% | 77th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:47 | +11.6% | 100th | 4:30 |
| Sled Push | strength | 3:26 | 3:31 | -2.4% | 81th | 2:57 |
| Sled Pull | strength | 6:56 | 6:12 | +11.8% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 7:46 | 6:43 | +15.4% | 93th | 5:17 |
| Row | aerobic | 5:33 | 5:17 | +5.0% | 93th | 4:54 |
| Farmers Carry | strength | 2:26 | 2:31 | -3.6% | 79th | 2:04 |
| Sandbag Lunges | strength | 6:36 | 6:34 | +0.3% | 84th | 5:22 |
| Wall Balls | strength | 9:36 | 9:13 | +4.1% | 86th | 7:08 |
| Total Running | running | 36:41 | 37:53 | -3.2% | 77th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength