Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -5.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:25 | -3.1% | 78th | 5:42 |
| Run 2 | 4:35 | 4:48 | -4.8% | 75th | 4:15 |
| Run 3 | 5:07 | 5:13 | -2.1% | 81th | 4:34 |
| Run 4 | 4:49 | 5:15 | -8.4% | 67th | 4:35 |
| Run 5 | 4:55 | 5:31 | -11.1% | 63th | 4:46 |
| Run 6 | 4:35 | 5:19 | -14.0% | 52th | 4:38 |
| Run 7 | 4:45 | 5:22 | -11.7% | 60th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 15.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.8% | 96th | 4:30 |
| Sled Push | strength | 3:42 | 3:31 | +4.7% | 90th | 2:57 |
| Sled Pull | strength | 6:47 | 6:13 | +8.8% | 91th | 5:05 |
| Burpee Broad Jump | aerobic | 7:25 | 6:46 | +9.6% | 91th | 5:17 |
| Row | aerobic | 6:08 | 5:17 | +15.8% | 100th | 4:54 |
| Farmers Carry | strength | 2:35 | 2:32 | +1.9% | 86th | 2:04 |
| Sandbag Lunges | strength | 6:11 | 6:36 | -6.4% | 77th | 5:22 |
| Wall Balls | strength | 10:17 | 9:16 | +10.9% | 91th | 7:08 |
| Total Running | running | 34:59 | 38:00 | -8.0% | 66th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength