Saverio Russo
Italy
40-44
2
Total Races
Race History
Rimini 2025 - S8
hyrox_men
1543
Place
Training Recommendations
- • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 21.4% slower than expected
- • Specific weakness: SkiErg - 11.6% slower than expected
Category Performance
aerobic
+13.6%
vs expected
strength
-3.1%
vs expected
running
-8.3%
vs expected
Rome 2025 - S8
hyrox_men
1632
Place
Training Recommendations
- • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Row - 15.8% slower than expected
Category Performance
aerobic
+10.4%
vs expected
strength
+4.0%
vs expected
running
-8.0%
vs expected