Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +8.4%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:30 | -13.5% | 57th | 4:43 |
| Run 2 | 4:48 | 5:32 | -13.5% | 57th | 4:45 |
| Run 3 | 6:52 | 6:12 | +10.5% | 97th | 5:13 |
| Run 4 | 6:00 | 6:11 | -3.0% | 85th | 5:11 |
| Run 5 | 5:59 | 6:16 | -4.6% | 83th | 5:16 |
| Run 6 | 5:20 | 6:07 | -12.9% | 63th | 5:10 |
| Run 7 | 5:02 | 6:05 | -17.3% | 49th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 21.4% slower than expected
- → Specific weakness: SkiErg - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:52 | +11.6% | 100th | 4:28 |
| Sled Push | strength | 3:57 | 3:49 | +3.3% | 92th | 3:00 |
| Sled Pull | strength | 6:07 | 6:28 | -5.5% | 83th | 5:03 |
| Burpee Broad Jump | aerobic | 8:25 | 7:48 | +7.7% | 93th | 5:47 |
| Row | aerobic | 6:26 | 5:17 | +21.4% | 100th | 4:49 |
| Farmers Carry | strength | 2:42 | 2:54 | -7.0% | 82th | 2:15 |
| Sandbag Lunges | strength | 6:39 | 6:49 | -2.5% | 86th | 5:17 |
| Wall Balls | strength | 9:15 | 9:36 | -3.7% | 86th | 7:01 |
| Total Running | running | 38:47 | 42:18 | -8.3% | 75th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength