Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.9%
Race avg drop: -5.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 6:28 | -3.6% | 79th | 5:42 |
| Run 2 | 4:46 | 4:52 | -2.1% | 82th | 4:15 |
| Run 3 | 4:55 | 5:17 | -7.0% | 72th | 4:34 |
| Run 4 | 5:02 | 5:19 | -5.4% | 76th | 4:35 |
| Run 5 | 5:20 | 5:35 | -4.7% | 79th | 4:46 |
| Run 6 | 5:21 | 5:23 | -0.9% | 85th | 4:38 |
| Run 7 | 5:34 | 5:26 | +2.2% | 89th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 13.8% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:49 | +0.4% | 87th | 4:30 |
| Sled Push | strength | 4:05 | 3:35 | +13.8% | 97th | 2:57 |
| Sled Pull | strength | 6:31 | 6:20 | +2.8% | 88th | 5:05 |
| Burpee Broad Jump | aerobic | 7:25 | 6:54 | +7.4% | 91th | 5:17 |
| Row | aerobic | 5:50 | 5:19 | +9.4% | 99th | 4:54 |
| Farmers Carry | strength | 2:47 | 2:34 | +7.9% | 92th | 2:04 |
| Sandbag Lunges | strength | 6:42 | 6:43 | -0.4% | 86th | 5:22 |
| Wall Balls | strength | 7:42 | 9:28 | -18.7% | 66th | 7:08 |
| Total Running | running | 37:13 | 38:26 | -3.2% | 81th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength