Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -6.5%
Race avg drop: -5.4%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:30 | +1.6% | 90th | 5:42 |
| Run 2 | 4:39 | 4:53 | -4.9% | 78th | 4:15 |
| Run 3 | 4:45 | 5:18 | -10.6% | 65th | 4:34 |
| Run 4 | 5:01 | 5:20 | -6.2% | 76th | 4:35 |
| Run 5 | 6:01 | 5:37 | +6.9% | 93th | 4:46 |
| Run 6 | 5:26 | 5:25 | +0.2% | 87th | 4:38 |
| Run 7 | 5:06 | 5:28 | -6.8% | 74th | 4:40 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Row - 8.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:50 | -7.4% | 52th | 4:30 |
| Sled Push | strength | 3:20 | 3:36 | -7.6% | 76th | 2:57 |
| Sled Pull | strength | 5:07 | 6:22 | -19.8% | 57th | 5:05 |
| Burpee Broad Jump | aerobic | 7:04 | 6:57 | +1.5% | 88th | 5:17 |
| Row | aerobic | 5:48 | 5:20 | +8.5% | 99th | 4:54 |
| Farmers Carry | strength | 1:59 | 2:35 | -23.6% | 48th | 2:04 |
| Sandbag Lunges | strength | 7:19 | 6:46 | +8.1% | 92th | 5:22 |
| Wall Balls | strength | 10:52 | 9:33 | +13.7% | 93th | 7:08 |
| Total Running | running | 37:35 | 38:37 | -2.7% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength