Ronan Kelly
Ireland
25-29
2
Total Races
Race History
Perth 2025 - S8
hyrox_men
150
Place
Training Recommendations
- • Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 160.7% slower than expected
- • Specific weakness: Sled Push - 16.2% slower than expected
Category Performance
aerobic
-6.3%
vs expected
strength
+35.6%
vs expected
running
+0.6%
vs expected
Rome 2025 - S8
hyrox_men
1673
Place
Training Recommendations
- • Specific weakness: Wall Balls - 13.7% slower than expected
- • Specific weakness: Row - 8.5% slower than expected
- • Specific weakness: Sandbag Lunges - 8.1% slower than expected
Category Performance
aerobic
+0.8%
vs expected
strength
-5.9%
vs expected
running
-2.7%
vs expected