Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:23 | +1.2% | 25th | 5:03 |
| Run 2 | 3:57 | 3:54 | +1.3% | 24th | 4:31 |
| Run 3 | 4:13 | 4:10 | +0.9% | 22th | 4:50 |
| Run 4 | 4:14 | 4:10 | +1.5% | 23th | 4:51 |
| Run 5 | 4:23 | 4:18 | +1.9% | 23th | 5:00 |
| Run 6 | 4:21 | 4:10 | +4.2% | 29th | 4:54 |
| Run 7 | 4:13 | 4:11 | +0.7% | 21th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 35.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 160.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Sandbag Lunges - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.3% | 21th | 4:19 |
| Sled Push | strength | 2:42 | 2:19 | +16.2% | 42th | 2:55 |
| Sled Pull | strength | 4:02 | 4:01 | +0.2% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 3:29 | 4:23 | -20.6% | 4th | 5:51 |
| Row | aerobic | 4:36 | 4:32 | +1.3% | 24th | 4:53 |
| Farmers Carry | strength | 4:31 | 1:43 | +160.7% | 100th | 2:06 |
| Sandbag Lunges | strength | 4:49 | 4:17 | +12.1% | 34th | 5:32 |
| Wall Balls | strength | 4:40 | 5:15 | -11.4% | 8th | 7:01 |
| Total Running | running | 29:48 | 29:37 | +0.6% | 21th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength