Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -7.5%
Race avg drop: -5.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 6:30 | -8.9% | 65th | 5:42 |
| Run 2 | 4:30 | 4:53 | -8.0% | 70th | 4:15 |
| Run 3 | 4:42 | 5:18 | -11.6% | 62th | 4:34 |
| Run 4 | 4:49 | 5:20 | -9.9% | 67th | 4:35 |
| Run 5 | 5:01 | 5:37 | -10.9% | 67th | 4:46 |
| Run 6 | 4:49 | 5:25 | -11.2% | 64th | 4:38 |
| Run 7 | 4:50 | 5:28 | -11.7% | 64th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:50 | +0.5% | 88th | 4:30 |
| Sled Push | strength | 3:31 | 3:36 | -2.6% | 84th | 2:57 |
| Sled Pull | strength | 6:55 | 6:23 | +8.3% | 93th | 5:05 |
| Burpee Broad Jump | aerobic | 7:42 | 6:58 | +10.5% | 93th | 5:17 |
| Row | aerobic | 5:20 | 5:20 | -0.3% | 86th | 4:54 |
| Farmers Carry | strength | 2:13 | 2:35 | -14.7% | 67th | 2:04 |
| Sandbag Lunges | strength | 6:55 | 6:46 | +2.1% | 89th | 5:22 |
| Wall Balls | strength | 10:43 | 9:33 | +12.1% | 93th | 7:08 |
| Total Running | running | 34:37 | 38:38 | -10.4% | 64th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength