Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Giuseppe Lagrasta
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1687
Total Time
1:40:16
Overall Percentile
86.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -3.5%
Race avg drop: -5.4%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:32 | -5.3% | 77th | 5:42 |
| Run 2 | 4:50 | 4:55 | -1.7% | 85th | 4:15 |
| Run 3 | 5:12 | 5:20 | -2.7% | 84th | 4:34 |
| Run 4 | 5:27 | 5:22 | +1.3% | 89th | 4:35 |
| Run 5 | 5:44 | 5:39 | +1.2% | 88th | 4:46 |
| Run 6 | 5:23 | 5:27 | -1.4% | 85th | 4:38 |
| Run 7 | 5:16 | 5:30 | -4.4% | 80th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:51 | +6.0% | 98th | 4:30 |
| Sled Push | strength | 3:35 | 3:38 | -1.5% | 87th | 2:57 |
| Sled Pull | strength | 6:39 | 6:26 | +3.2% | 90th | 5:05 |
| Burpee Broad Jump | aerobic | 7:58 | 7:02 | +13.1% | 94th | 5:17 |
| Row | aerobic | 5:28 | 5:22 | +1.8% | 91th | 4:54 |
| Farmers Carry | strength | 2:11 | 2:37 | -16.7% | 65th | 2:04 |
| Sandbag Lunges | strength | 7:38 | 6:50 | +11.7% | 95th | 5:22 |
| Wall Balls | strength | 8:56 | 9:39 | -7.6% | 82th | 7:08 |
| Total Running | running | 38:04 | 38:52 | -2.1% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength