Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:34 | -5.9% | 77th | 5:42 |
| Run 2 | 4:53 | 4:56 | -1.0% | 87th | 4:15 |
| Run 3 | 5:02 | 5:21 | -6.2% | 78th | 4:34 |
| Run 4 | 5:23 | 5:24 | -0.3% | 88th | 4:35 |
| Run 5 | 5:29 | 5:41 | -3.6% | 84th | 4:46 |
| Run 6 | 5:26 | 5:28 | -0.9% | 87th | 4:38 |
| Run 7 | 5:23 | 5:31 | -2.7% | 84th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:52 | -3.1% | 77th | 4:30 |
| Sled Push | strength | 4:07 | 3:39 | +12.6% | 97th | 2:57 |
| Sled Pull | strength | 7:47 | 6:28 | +20.2% | 98th | 5:05 |
| Burpee Broad Jump | aerobic | 8:21 | 7:05 | +17.9% | 97th | 5:17 |
| Row | aerobic | 5:06 | 5:22 | -5.2% | 71th | 4:54 |
| Farmers Carry | strength | 2:36 | 2:38 | -1.3% | 87th | 2:04 |
| Sandbag Lunges | strength | 7:59 | 6:52 | +16.2% | 97th | 5:22 |
| Wall Balls | strength | 7:57 | 9:43 | -18.3% | 70th | 7:08 |
| Total Running | running | 37:47 | 39:00 | -3.1% | 83th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength