Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Francesco Ravasi
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1716
Total Time
1:41:08
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -1.7%
Race avg drop: -5.4%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:35 | -8.5% | 70th | 5:42 |
| Run 2 | 4:34 | 4:57 | -7.8% | 74th | 4:15 |
| Run 3 | 4:58 | 5:23 | -7.8% | 75th | 4:34 |
| Run 4 | 5:02 | 5:25 | -7.2% | 76th | 4:35 |
| Run 5 | 5:18 | 5:42 | -7.2% | 78th | 4:46 |
| Run 6 | 5:09 | 5:30 | -6.4% | 78th | 4:38 |
| Run 7 | 5:16 | 5:33 | -5.2% | 80th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.5% slower than expected
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:52 | -6.0% | 64th | 4:30 |
| Sled Push | strength | 3:10 | 3:40 | -13.8% | 67th | 2:57 |
| Sled Pull | strength | 5:49 | 6:30 | -10.7% | 76th | 5:05 |
| Burpee Broad Jump | aerobic | 10:10 | 7:08 | +42.5% | 100th | 5:17 |
| Row | aerobic | 4:51 | 5:23 | -10.1% | 48th | 4:54 |
| Farmers Carry | strength | 2:12 | 2:39 | -17.0% | 66th | 2:04 |
| Sandbag Lunges | strength | 8:35 | 6:54 | +24.1% | 99th | 5:22 |
| Wall Balls | strength | 9:36 | 9:48 | -2.1% | 86th | 7:08 |
| Total Running | running | 36:19 | 39:09 | -7.3% | 75th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength