Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
171
Total Time
1:07:27
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -5.4%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:50 | -1.4% | 8th | 5:42 |
| Run 2 | 3:27 | 3:34 | -3.6% | 5th | 4:15 |
| Run 3 | 3:35 | 3:47 | -5.4% | 4th | 4:34 |
| Run 4 | 3:35 | 3:46 | -5.2% | 3th | 4:35 |
| Run 5 | 3:41 | 3:52 | -4.7% | 4th | 4:46 |
| Run 6 | 3:38 | 3:47 | -4.3% | 4th | 4:38 |
| Run 7 | 3:40 | 3:48 | -3.7% | 5th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.6% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:08 | +3.1% | 24th | 4:30 |
| Sled Push | strength | 2:45 | 2:15 | +22.0% | 40th | 2:57 |
| Sled Pull | strength | 3:54 | 3:42 | +5.3% | 13th | 5:05 |
| Burpee Broad Jump | aerobic | 3:42 | 3:29 | +6.0% | 13th | 5:17 |
| Row | aerobic | 4:27 | 4:26 | +0.2% | 10th | 4:54 |
| Farmers Carry | strength | 1:14 | 1:30 | -18.2% | 1th | 2:04 |
| Sandbag Lunges | strength | 4:25 | 3:52 | +14.0% | 23th | 5:22 |
| Wall Balls | strength | 7:23 | 4:32 | +62.6% | 61th | 7:08 |
| Total Running | running | 26:23 | 27:39 | -4.6% | 4th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength