Joshua Barnard

United Kingdom 30-34
2
Total Races

Race History

Rome 2025 - S8

hyrox_men

171
Place
Total Time
1:07:27
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 62.6% slower than expected

Category Performance

aerobic
+3.1%
vs expected
strength
+17.1%
vs expected
running
-4.6%
vs expected

Cardiff 2025 - S8

hyrox_men

258
Place
Total Time
1:10:02
Performance
13.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 34.1% slower than expected

Category Performance

aerobic
+8.6%
vs expected
strength
+13.9%
vs expected
running
-5.9%
vs expected