Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
258
Total Time
1:10:02
Overall Percentile
13.1
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.8%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:12 | -1.5% | 10th | 4:54 |
| Run 2 | 3:50 | 3:55 | -2.2% | 8th | 4:39 |
| Run 3 | 3:51 | 4:09 | -7.6% | 3th | 4:53 |
| Run 4 | 3:59 | 4:11 | -4.8% | 6th | 4:55 |
| Run 5 | 4:04 | 4:14 | -4.3% | 6th | 5:02 |
| Run 6 | 4:01 | 4:11 | -4.2% | 7th | 4:56 |
| Run 7 | 3:54 | 4:12 | -7.4% | 3th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.1% slower than expected
- → Specific weakness: Wall Balls - 32.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:14 | +6.3% | 51th | 4:33 |
| Sled Push | strength | 2:49 | 2:26 | +15.4% | 40th | 3:00 |
| Sled Pull | strength | 4:24 | 3:48 | +15.6% | 39th | 4:49 |
| Burpee Broad Jump | aerobic | 5:05 | 4:23 | +15.8% | 29th | 6:03 |
| Row | aerobic | 4:36 | 4:26 | +3.6% | 32th | 4:48 |
| Farmers Carry | strength | 1:12 | 1:39 | -27.6% | 0th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 3:42 | +34.1% | 60th | 4:51 |
| Wall Balls | strength | 6:18 | 4:45 | +32.2% | 46th | 6:50 |
| Total Running | running | 27:48 | 29:32 | -5.9% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength