Performance Analysis

Rome 2025 - S8 • Hyrox Men

Compare Performance:
Place
1722
Total Time
1:41:42
Overall Percentile
88.7
Lower is faster
Athlete
Michael Gilmore
United Kingdom

Category Performance Summary

aerobic

-13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+31.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -26.8

Excellent endurance - maintaining pace better than field
Your pace drop: -32.3%
Race avg drop: -5.4%
Trend per run: -4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 6:37 -9.6% 67th 5:42
Run 2 8:35 4:58 +72.5% 100th 4:15
Run 3 9:05 5:24 +67.8% 100th 4:34
Run 4 9:03 5:27 +66.0% 100th 4:35
Run 5 9:18 5:44 +61.9% 100th 4:46
Run 6 4:46 5:31 -13.8% 61th 4:38
Run 7 5:06 5:35 -8.7% 74th 4:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:20 4:53 -11.4% 33th 4:30
Sled Push strength 2:57 3:41 -20.3% 54th 2:57
Sled Pull strength 4:17 6:33 -34.7% 26th 5:05
Burpee Broad Jump aerobic 5:53 7:11 -18.2% 69th 5:17
Row aerobic 4:50 5:24 -10.6% 47th 4:54
Farmers Carry strength 2:01 2:40 -24.5% 52th 2:04
Sandbag Lunges strength 5:12 6:57 -25.3% 49th 5:22
Wall Balls strength 7:08 9:53 -27.9% 56th 7:08
Total Running running 51:52 39:21 +31.8% 100th 33:21

How to Read This Analysis