Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1727
Total Time
1:42:08
Overall Percentile
89.0
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -20.3%
Race avg drop: -5.4%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 6:38 | -6.7% | 77th | 5:42 |
| Run 2 | 8:31 | 4:59 | +70.5% | 100th | 4:15 |
| Run 3 | 4:42 | 5:26 | -13.5% | 62th | 4:34 |
| Run 4 | 4:45 | 5:28 | -13.2% | 63th | 4:35 |
| Run 5 | 5:05 | 5:46 | -11.9% | 70th | 4:46 |
| Run 6 | 6:24 | 5:33 | +15.2% | 99th | 4:38 |
| Run 7 | 5:20 | 5:36 | -4.9% | 82th | 4:40 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:53 | -2.0% | 84th | 4:30 |
| Sled Push | strength | 3:25 | 3:43 | -8.1% | 80th | 2:57 |
| Sled Pull | strength | 5:12 | 6:35 | -21.2% | 59th | 5:05 |
| Row | aerobic | 5:23 | 5:25 | -0.7% | 88th | 4:54 |
| Farmers Carry | strength | 2:51 | 2:41 | +6.1% | 93th | 2:04 |
| Sandbag Lunges | strength | 5:22 | 7:00 | -23.4% | 55th | 5:22 |
| Wall Balls | strength | 7:38 | 9:57 | -23.3% | 65th | 7:08 |
| Total Running | running | 40:59 | 39:30 | +3.7% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength