Performance Analysis
Rome 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sean Trant
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.0%
Race avg drop: -5.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:39 | +5.7% | 96th | 5:42 |
| Run 2 | 5:25 | 5:00 | +8.3% | 97th | 4:15 |
| Run 3 | 5:55 | 5:26 | +8.6% | 97th | 4:34 |
| Run 4 | 6:03 | 5:29 | +10.3% | 98th | 4:35 |
| Run 5 | 6:28 | 5:46 | +11.9% | 98th | 4:46 |
| Run 6 | 6:27 | 5:33 | +15.9% | 99th | 4:38 |
| Run 7 | 6:37 | 5:37 | +17.8% | 100th | 4:40 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 79th | 4:30 |
| Sled Push | strength | 3:06 | 3:43 | -16.8% | 63th | 2:57 |
| Sled Pull | strength | 4:31 | 6:36 | -31.7% | 35th | 5:05 |
| Burpee Broad Jump | aerobic | 5:58 | 7:15 | -17.9% | 70th | 5:17 |
| Row | aerobic | 5:12 | 5:25 | -4.2% | 79th | 4:54 |
| Farmers Carry | strength | 2:19 | 2:41 | -14.0% | 73th | 2:04 |
| Sandbag Lunges | strength | 8:00 | 7:01 | +13.9% | 97th | 5:22 |
| Wall Balls | strength | 8:15 | 9:59 | -17.4% | 74th | 7:08 |
| Total Running | running | 43:57 | 39:34 | +11.0% | 98th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength