Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1744
Total Time
1:42:49
Overall Percentile
89.8
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.4%
Race avg drop: -5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:40 | -7.4% | 77th | 5:42 |
| Run 2 | 4:32 | 5:01 | -9.7% | 72th | 4:15 |
| Run 3 | 5:18 | 5:28 | -3.1% | 88th | 4:34 |
| Run 4 | 5:18 | 5:30 | -3.7% | 86th | 4:35 |
| Run 5 | 5:26 | 5:48 | -6.4% | 82th | 4:46 |
| Run 6 | 5:41 | 5:35 | +1.7% | 92th | 4:38 |
| Run 7 | 5:37 | 5:38 | -0.5% | 90th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.8% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Row - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:54 | -5.7% | 70th | 4:30 |
| Sled Push | strength | 2:44 | 3:44 | -27.0% | 39th | 2:57 |
| Sled Pull | strength | 6:35 | 6:39 | -1.1% | 89th | 5:05 |
| Burpee Broad Jump | aerobic | 7:36 | 7:19 | +3.9% | 92th | 5:17 |
| Row | aerobic | 6:02 | 5:26 | +10.9% | 100th | 4:54 |
| Farmers Carry | strength | 2:07 | 2:42 | -21.8% | 60th | 2:04 |
| Sandbag Lunges | strength | 9:23 | 7:03 | +32.8% | 100th | 5:22 |
| Wall Balls | strength | 11:20 | 10:03 | +12.6% | 95th | 7:08 |
| Total Running | running | 38:03 | 39:44 | -4.3% | 85th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength