Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1746
Total Time
1:42:53
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:52 | 6:40 | +2.8% | 94th | 5:42 |
| Run 2 | 5:10 | 5:01 | +2.8% | 94th | 4:15 |
| Run 3 | 5:16 | 5:28 | -3.7% | 87th | 4:34 |
| Run 4 | 5:25 | 5:30 | -1.7% | 89th | 4:35 |
| Run 5 | 5:55 | 5:48 | +1.9% | 91th | 4:46 |
| Run 6 | 6:01 | 5:35 | +7.6% | 97th | 4:38 |
| Run 7 | 6:03 | 5:38 | +7.1% | 96th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:54 | -13.5% | 21th | 4:30 |
| Sled Push | strength | 3:18 | 3:44 | -12.0% | 74th | 2:57 |
| Sled Pull | strength | 4:33 | 6:39 | -31.7% | 36th | 5:05 |
| Burpee Broad Jump | aerobic | 9:31 | 7:19 | +29.9% | 100th | 5:17 |
| Row | aerobic | 5:09 | 5:26 | -5.4% | 75th | 4:54 |
| Farmers Carry | strength | 2:01 | 2:42 | -25.6% | 52th | 2:04 |
| Sandbag Lunges | strength | 7:20 | 7:04 | +3.7% | 93th | 5:22 |
| Wall Balls | strength | 9:07 | 10:04 | -9.5% | 83th | 7:08 |
| Total Running | running | 40:42 | 39:45 | +2.4% | 93th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength