Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 6:42 | +4.8% | 63th | 6:40 |
| Run 2 | 5:41 | 5:25 | +4.7% | 64th | 5:24 |
| Run 3 | 5:54 | 5:44 | +2.9% | 61th | 5:42 |
| Run 4 | 6:02 | 5:46 | +4.5% | 65th | 5:44 |
| Run 5 | 6:11 | 5:53 | +4.8% | 66th | 5:51 |
| Run 6 | 6:07 | 5:48 | +5.2% | 67th | 5:46 |
| Run 7 | 6:10 | 5:46 | +6.7% | 71th | 5:45 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sled Push - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.6% | 45th | 4:22 |
| Sled Push | strength | 2:08 | 2:00 | +6.2% | 71th | 1:59 |
| Sled Pull | strength | 3:47 | 4:20 | -13.0% | 29th | 4:19 |
| Burpee Broad Jump | aerobic | 3:42 | 3:26 | +7.5% | 67th | 3:24 |
| Row | aerobic | 4:22 | 4:48 | -9.2% | 14th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.3% | 49th | 1:48 |
| Sandbag Lunges | strength | 3:31 | 3:56 | -10.7% | 39th | 3:54 |
| Wall Balls | strength | 4:54 | 5:04 | -3.4% | 54th | 5:02 |
| Total Running | running | 43:07 | 41:22 | +4.2% | 64th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength