Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +3.1%
Race avg drop: -5.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 6:41 | +2.9% | 94th | 5:42 |
| Run 2 | 4:55 | 5:01 | -2.3% | 88th | 4:15 |
| Run 3 | 6:11 | 5:28 | +12.9% | 99th | 4:34 |
| Run 4 | 5:47 | 5:30 | +4.8% | 95th | 4:35 |
| Run 5 | 6:19 | 5:48 | +8.6% | 97th | 4:46 |
| Run 6 | 6:17 | 5:35 | +12.2% | 99th | 4:38 |
| Run 7 | 5:53 | 5:39 | +4.1% | 94th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:55 | -2.4% | 84th | 4:30 |
| Sled Push | strength | 2:42 | 3:45 | -28.1% | 36th | 2:57 |
| Sled Pull | strength | 5:45 | 6:40 | -13.8% | 74th | 5:05 |
| Burpee Broad Jump | aerobic | 9:27 | 7:20 | +28.8% | 100th | 5:17 |
| Row | aerobic | 5:36 | 5:26 | +2.8% | 95th | 4:54 |
| Farmers Carry | strength | 1:20 | 2:42 | -50.9% | 2th | 2:04 |
| Sandbag Lunges | strength | 6:56 | 7:05 | -2.1% | 89th | 5:22 |
| Wall Balls | strength | 7:44 | 10:05 | -23.4% | 67th | 7:08 |
| Total Running | running | 42:15 | 39:48 | +6.1% | 96th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength