Tom Colton

Ireland 45-49
2
Total Races

Race History

Riga/Rīga 2025 - S8

hyrox_men

419
Place
Total Time
1:59:05
Performance
97.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 9.3% below expected on total running time
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 23.0% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
-27.4%
vs expected
running
+9.3%
vs expected

Rome 2025 - S8

hyrox_men

1749
Place
Total Time
1:43:01
Performance
90.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 6.1% below expected on total running time
  • • Specific weakness: Burpee Broad Jump - 28.8% slower than expected

Category Performance

aerobic
+9.7%
vs expected
strength
-23.7%
vs expected
running
+6.1%
vs expected